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Finding the Right Information About Pregnancy

Posted on 23/10/2012 in Pregnancy & Baby & Well-Being

The moment you reveal you are pregnant, everyone you know will start giving you advice about your pregnancy and what to expect. There is so much information floating around out there in books, on the Internet and by word of mouth that first-time expectant mums may have a hard time knowing what information is truthful and which tips and advice fall into the myth category. To ensure you get the right information about your pregnancy, the following sources can be trusted to give you the best advice to suit your needs.

Pregnancy, Birth & Baby Helpline

The Pregnancy, Birth & Baby Helpline is a free telephone and Internet support service provided by the Government of Australia. This service provides general information about pregnancy, birthing, post-natal care and parenting for the first 12 months. This service is available 24/7 at 1800 882 436, but shouldn’t be confused with an emergency service.


This is another Government of Australia information gateway where you can access a wide range of up-to-date and reliable information on health and wellbeing -- including pregnancy. Whether you are concerned with diet, exercise, hormones, antibiotics, morning sickness or your mental health during and after pregnancy, there is information there for you. You can access this information online at http://www.healthinsite.gov.au.

Parenting Books

There are plenty of parenting books out there to help you through your pregnancy and life as a parent, and you can easily pick and choose the ones that have topics that are most appealing to you. Popular choices like What to Expect When You’re Expecting are great for learning about the entire pregnancy process and can generally answer any common questions or concerns you have.

Friends and Family

Friends and family members who have been pregnant before make for fantastic resources for getting tips and advice about your pregnancy. While the experience you have may be different from what they had, they might be able to give some insight on topics like how to deal with swollen feet, when to start shopping for pregnancy clothes, great recipes for beating food cravings, and where to shop for maternity clothes online.

Your Healthcare Provider

Always remember that your healthcare provider should be your go-to source for information, especially if you think you’re experiencing health problems. Since your healthcare provider is more familiar with your specific case, they can provide you with far more accurate information than websites on the Internet, plus they can make a diagnosis and give you treatment if necessary.


Eating a nutritious diet while pregnant will not only keep you energised and healthy, but it will ensure your growing baby develops properly. When it comes to all the essential vitamins and minerals you need to take, however, things can get complicated quickly. Talking one on one with a registered nutritionist is a great way to make sure you and your baby are receiving all the nutrients you need. They can help set you up with the correct prenatal vitamins and work with you to develop meal plans that will be both tasty and healthy at the same time.

There are plenty of great sources you can use to get your pregnancy information, so always take advantage of what is available to you. When it comes to your growing baby and your own health, it’s important you choose credible sources for  staying informed.


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