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Finding the Right Information About Pregnancy
moment you reveal you are pregnant, everyone you know will start giving
you advice about your pregnancy and what to expect. There is so much
information floating around out there in books, on the Internet and by
word of mouth that first-time expectant mums may have a hard time
knowing what information is truthful and which tips and advice fall into
the myth category. To ensure you get the right information about your
pregnancy, the following sources can be trusted to give you the best
advice to suit your needs.
Pregnancy, Birth & Baby Helpline
Pregnancy, Birth & Baby Helpline is a free telephone and Internet
support service provided by the Government of Australia. This service
provides general information about pregnancy, birthing, post-natal care
and parenting for the first 12 months. This service is available 24/7 at
1800 882 436, but shouldn’t be confused with an emergency service.
is another Government of Australia information gateway where you can
access a wide range of up-to-date and reliable information on health and
wellbeing -- including pregnancy. Whether you are concerned with diet,
exercise, hormones, antibiotics, morning sickness or your mental health
during and after pregnancy, there is information there for you. You can
access this information online at http://www.healthinsite.gov.au.
are plenty of parenting books out there to help you through your
pregnancy and life as a parent, and you can easily pick and choose the
ones that have topics that are most appealing to you. Popular choices
like What to Expect When You’re Expecting are great for learning about the entire pregnancy process and can generally answer any common questions or concerns you have.
Friends and Family
and family members who have been pregnant before make for fantastic
resources for getting tips and advice about your pregnancy. While the
experience you have may be different from what they had, they might be
able to give some insight on topics like how to deal with swollen feet,
when to start shopping for pregnancy clothes, great recipes for beating food cravings, and where to shop for maternity clothes online.
Your Healthcare Provider
remember that your healthcare provider should be your go-to source for
information, especially if you think you’re experiencing health
problems. Since your healthcare provider is more familiar with your
specific case, they can provide you with far more accurate information
than websites on the Internet, plus they can make a diagnosis and give
you treatment if necessary.
a nutritious diet while pregnant will not only keep you energised and
healthy, but it will ensure your growing baby develops properly. When it
comes to all the essential vitamins and minerals you need to take,
however, things can get complicated quickly. Talking one on one with a
registered nutritionist is a great way to make sure you and your baby
are receiving all the nutrients you need. They can help set you up with
the correct prenatal vitamins and work with you to develop meal plans
that will be both tasty and healthy at the same time.
are plenty of great sources you can use to get your pregnancy
information, so always take advantage of what is available to you. When
it comes to your growing baby and your own health, it’s important you
choose credible sources for staying informed.