Pregnancy Well Being - Queen Bee Maternity Blog

The Benefits of Swimming During Pregnancy

Posted on January 1, 2025 in Well-Being | 0 comments

It used to be recommended that women take a pause from exercise when pregnant. Nowadays though it’s generally accepted that gentle exercise like walking, prenatal yoga and swimming is beneficial to overall health and well-being.

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Discover the Reasons Behind These 9 Pregnancy Food Restrictions

Posted on December 15, 2024 in Well-Being | 0 comments

There are reasons why some nutrient sources can be harmful to your baby if you don't source and prepare them safely. Here’s a list of foods to be cautious about eating while pregnant or breastfeeding.

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Staying Safe, Happy, And Healthy During Pregnancy: Tips For Mums With Chronic Health Conditions

Posted on December 1, 2024 in Well-Being | 0 comments

More women are entering into pregnancy with a pre-existing chronic health condition. If you’re coping with medical challenges, here's how you can have a safe pregnancy and a healthy baby.

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Postpartum Depression: 5 Ways to Identify and Cope with It Successfully

Posted on May 15, 2024 in Well-Being | 0 comments

Many women find it difficult to know whether the feelings they’re experiencing are a normal part of postpartum or not. In the first few weeks after giving birth a woman experiences many hormonal changes and mood fluctuations which often cause her to feel down, anxious, and tearful.

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Natural Ways to Quell Swelling During Pregnancy

Posted on May 1, 2024 in Well-Being | 0 comments

Swelling is one of the biggest bugbears of the third trimester of pregnancy for many women, as during a normal pregnancy, total body water increases by six to eight litres.

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Why Do You Need Prenatal Yoga?

Posted on April 1, 2024 in Well-Being | 0 comments

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10 Postpartum Care Kit Must-Haves

Updated on March 11, 2024 in Motherhood & Well-Being | 2 comments

While you’ve probably been preparing for baby for a while now, it’s also important to make sure you have a postpartum care kit with everything you need to promote comfort and healing in yourself.

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5 Steps You Can Take to Help Lower Your Baby’s Risk of Developing Allergies

Posted on February 1, 2024 in Well-Being | 0 comments

Allergies in babies are an increasing problem, raising numerous questions and anxieties among parents. However, the quest to lower your baby's allergy risk does not have to be difficult.

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Empowering Postpartum Women's Health: Key Tips for a Balanced and Vibrant Life

Posted on December 15, 2023 in Well-Being | 0 comments

Starting the postpartum journey is like entering a new universe where happiness, difficulties, and significant changes are encountered on a daily basis.

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