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well-being


mama health, wellness and lifestyle

5 Essential Nutrients for Supporting Bone Density in Pregnant Women

Posted on May 15, 2025 in Well-Being | 0 comments
During these pregnancy, the body works overtime to nurture you and your growing baby, making proper nutrition more important than ever.
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From Massage to Soaks: 8 Things to Ease Swollen Pregnancy Feet

Posted on April 7, 2025 in Well-Being | 0 comments
Your ankles seem to disappear half an inch each day and now, there’s barely any definition left. Ready to banish the cankles? These solutions here actually work.
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10 Postpartum Care Kit Must-Haves

Updated on March 17, 2025 in Motherhood & Well-Being | 2 comments
While you’ve probably been preparing for baby for a while now, it’s also important to make sure you have a postpartum care kit with everything you need to promote comfort and healing in yourself.
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The Benefits of Swimming During Pregnancy

Posted on January 1, 2025 in Well-Being | 0 comments
It used to be recommended that women take a pause from exercise when pregnant. Nowadays though it’s generally accepted that gentle exercise like walking, prenatal yoga and swimming is beneficial to overall health and well-being.
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Discover the Reasons Behind These 9 Pregnancy Food Restrictions

Posted on December 15, 2024 in Well-Being | 0 comments
There are reasons why some nutrient sources can be harmful to your baby if you don't source and prepare them safely. Here’s a list of foods to be cautious about eating while pregnant or breastfeeding.
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Staying Safe, Happy, And Healthy During Pregnancy: Tips For Mums With Chronic Health Conditions

Posted on December 1, 2024 in Well-Being | 0 comments
More women are entering into pregnancy with a pre-existing chronic health condition. If you’re coping with medical challenges, here's how you can have a safe pregnancy and a healthy baby.
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Postpartum Depression: 5 Ways to Identify and Cope with It Successfully

Posted on May 15, 2024 in Well-Being | 0 comments
Many women find it difficult to know whether the feelings they’re experiencing are a normal part of postpartum or not. In the first few weeks after giving birth a woman experiences many hormonal changes and mood fluctuations which often cause her to feel down, anxious, and tearful.
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Natural Ways to Quell Swelling During Pregnancy

Posted on May 1, 2024 in Well-Being | 0 comments
Swelling is one of the biggest bugbears of the third trimester of pregnancy for many women, as during a normal pregnancy, total body water increases by six to eight litres.
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Why Do You Need Prenatal Yoga?

Posted on April 1, 2024 in Well-Being | 0 comments
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5 Steps You Can Take to Help Lower Your Baby’s Risk of Developing Allergies

Posted on February 1, 2024 in Well-Being | 0 comments
Allergies in babies are an increasing problem, raising numerous questions and anxieties among parents. However, the quest to lower your baby's allergy risk does not have to be difficult.
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