Belly Bliss: Five ways to Care for your Mind, Body and Soul during Pregnancy
Pregnancy is a beautiful, magical time in a woman’s life. Having said this, any woman who has been through pregnancy is also aware that this delightful stage can be accompanied by not-so-delightful moments.
Morning sickness, lethargy, fluid retention, and mood swings, are just a few of the unwelcome symptoms expectant mums can experience. These symptoms can affect your overall attitude towards pregnancy.
It is important to focus on both your own health and that of your baby during pregnancy. Here are five simple ways to care for your mind, body and soul during pregnancy.