
Becoming a new mum is a phenomenal journey filled with precious moments. While you love your baby deeply, spending hours on repetitive tasks can spiral into a monotonous routine that threatens to anchor you in the dumps. While it’s completely normal to experience these blues, here are 9 ways to overcome the humdrum quicker.
1. Master the Bumps on the Emotional Ride
Babies are bundles of joy, but this doesn’t mean you’re expected only to smile and delight. Feeling bored postpartum has nothing to do with being a good or bad mother. Many women report feeling isolated and disconnected from their pre-baby lives.
After all, your world has shifted dramatically, and much of your energy is now focused on your little one. Recognizing this feeling is the first step toward addressing it. Permit yourself to feel how you feel without guilt.

2. Rework Your Routines
Revisit your routines and tweak them to include the newborn’s schedule. Having planned activities like a morning walk, tummy time or storytime provides structure to guide your day-to-day activities.
3. Compile a To-Do List of Baby-Friendly Activities
Many communities offer classes and events tailored to new mums and babies. From music classes to baby yoga, these activities provide an opportunity to bond with your child while meeting other parents. Libraries often host storytime sessions for infants, which can be educational and a great way to get out of the house.

4. Practice Mindfulness
Being mindful can help you stay present and enjoy the little moments. Simple mindfulness exercises like deep breathing or focusing on your baby’s laughter can ground you in the here and now.
You might also consider journaling as a mindfulness practice. Writing down your thoughts and feelings can provide clarity and help you process your emotions. Plus, it creates a keepsake you can look back on.

5. Connect with Other Mums
Motherhood can feel isolating — especially if you’re home all day with the newborn — so connect with mamas in the neighborhood to inspire a sense of community and shared understanding. Consider joining a local mums' group or participating in online forums for new mothers.
Not only can these connections help alleviate loneliness, but they can also lead to lifelong friendships. Studies show 36% of adults in the U.S. consider themselves seriously lonely. Because humans are inherently social beings, connecting through playdates, coffee meetups, or even virtual chats can help combat these feelings and bring joy into your routine.
6. Make Furry Friends
Dogs and cats are wonderful companions during long days at home. Their presence can help reduce stress levels and provide a sense of normalcy during this major life transition. If you have a dog, taking short walks together while wearing your baby can be a great way to get fresh air and gentle exercise.
Even if you don't have pets, you can still create a comforting environment. Set up a cozy corner with soft blankets, calming music and perhaps some plants. This can become your sanctuary during naptime or quiet moments.

7. Rekindle Old Passions or Discover New Ones
Motherhood doesn’t mean you have to abandon your interests. Whether it’s painting, baking, gardening or reading, finding time for activities you love can reignite your sense of identity.
It’s OK to ask your partner, a friend or a family member to watch the baby for an hour while you indulge in a hobby. If your interests have shifted, use this time to explore new passions — perhaps baby photography, writing or crafting.
8. Look Ahead, But Embrace the Now
It’s easy to wish away the long, monotonous days of early motherhood, hoping for the time when your baby will be more interactive and develop self-independence. While it’s normal to anticipate milestones, the newborn phase — with all its challenges — will be gone before you even know it.
So, find ways to appreciate and preserve the present by savoring the tiny, beautiful moments. Observe how your babe’s hand curls around your finger, relish the quiet moments during feedings and capture as many toothless grins as possible.

9. Don’t Hesitate to Ask for Assistance
Whether it’s your partner, family or close friends, your support system is there to lighten your load. Delegating chores or taking a break for self-care doesn’t mean you’re shirking your responsibilities — it means you’re prioritizing your well-being.
Self-Care Isn't Selfish
Taking care of yourself isn't just about bubble baths and face masks. It's about finding small ways to meet your needs while caring for your baby throughout the day.
Remember that this phase is temporary. The days might feel long now, but they'll soon be filled with baby talk, wobbly walks and other developmental milestones.
ABOUT OUR CONTRIBUTOR:
Mia Barnes is a professional freelance writer and the Editor-in-Chief of Body+Mind. She has over 5+ years of experience researching and writing about family health and postpartum wellness. When she isn't writing, you can find Mia walking her dog or trying new recipes.
