Calmness and Relaxation During PregnancyA mother’s mood and ability to remain calm and relaxed during pregnancy is hugely important for her own health and the well-being of her baby. It is widely understood that unborn babies are influenced by the behaviours, health and emotions of their mothers so there is never a more important time to be as calm and relaxed as possible.
To promote tranquillity and relaxation, there are a number of wonderful activities that can benefit mother and baby: