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Mere Botanicals - Perineal Ice & Heat Pack

$32.95 AUD
or 4 payments of $8.24 withAfterpayMore info
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Heat compresses during labour help with blood flow to improve tissue flexibility and stretch and lowers the risk of episiotomy and severe perineal trauma. Childbirth can put extreme stress on the body and a cold compress reduces swelling and discomfort and can provide pain relief.

Cool / Heat Perineal Pack

  • two perineal ice and heat gel packs with washable covers PLUS six biodegradable, flushable, bamboo covers
  • safe, non-toxic gel, BPA and BPS free
  • natural, non-synthetic washable cover
  • pliable when frozen
  • reusable
  • easy to heat and cool
  • note, peri spray pictured in images is sold separately

Ice Therapy

  • provides soothing relief and comfort post childbirth
  • aids swelling and cooling relief
  • can be used for haemorrhoids, symphysis pubis dysfunction (SPD) and vulva varicosities

Heat Therapy

  • can be applied warm to the perineum to reduce the risk of perineal tears during childbirth
  • can help assist with perineal massage

Directions for Use

  • COOL: place in freezer (without cover) for at least 2 hours
  • HEAT: place in the microwave (without cover) for 10-15 seconds, if needed heat for an additional 5 seconds in intervals, until desired temperature is achieved
  • once cooled/heated, place in a cover and place on the perineum
  • do not use for longer than 20 minutes per application
  • clean with mild soapy water after each use


  • when not in use, store in the freezer to prolong product life


  • do not use for any longer than 20 minutes per application
  • do not apply directly onto the skin
  • always use a clean cover
  • always test gel pack temperature prior to application
  • do not leave in reach of children
  • discard product if punctured or after 12 months
  • for external use only


FAST DELIVERY! Our products are in stock in our Sydney warehouse ready to ship to you.

Order by 2pm (Sydney business day) so that we can dispatch your order that afternoon or choose to pick it up from our warehouse.

Australia Shipping Cost Estimated Delivery Time*
Standard Post FREE for Orders over $75 
$8 for Orders less than $75
metro: 3-7 business days
regional: 4-12 business days
Express Post $11 flat rate
metro: 1-6 business days
regional: 3-9 business days
Click & Collect FREE pick up from our warehouse
International Country Shipping Cost Estimated Delivery Time*
New Zealand FREE for orders >= $180
$15 for orders < $180
5-8 business days
Singapore FREE for orders >= $300
$25 for orders < $300
2-5 business days
Hong Kong FREE for orders >= $300
$25 for orders < $300
15-20 business days
China FREE for orders >= $300
$25 for orders < $300
15-20 business days
Japan FREE for orders >= $300
$25 for orders < $300
3-6 business days
United States FREE for orders >= $300
$25 for orders < $300
7-10 business days
Rest of the world $40  

International orders are shipped Australia Post International. Please note that all customers are responsible for any customs duties, fees or taxes incurred. All customs declarations are marked as 'merchandise' with the product value paid in Australian dollars.

More shipping information can be found here.

* delivery timeframes are a general guide only



We want you to love what you have ordered and offer an easy return procedure below!

Return policy

  • Returns must be received within 30 days of the invoice date (40 days for international customers).
  • Items must be unworn, unwashed and in their original condition and packaging, with labels attached.
  • When returning a bundled set, all items in the bundle must be returned.
  • Full priced items are eligible for a refund (this includes items purchased with a promo code).
  • Products marked 'on sale' in our clearance section here will receive a store credit only. Store credits are valid for 12 months.

Items that can't be returned

  • Hosiery, compression hosiery and socks, and underwear briefs
  • Skincare, nursing pads, maternity pads, teas and personal care items
  • Swimwear can only be returned if the hygiene protection sticker is intact due to health and safety reasons

All customers are responsible for return postage costs.
Australian customers may use our flat rate return service with Australia Post here https://return.auspost.com.au/queen_bee

More returns info can be found here


Overall:5 from 1 reviews
  • I am 5 months pregnantpurchased size N/Apre-pregnancy size 10
    I bought these peri heat and ice packs ready for my birth in January so haven't used them yet. They did get shipped and delivered super fast. I think these would make perfect gifts for an expecting mother! Natalie