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Keep Calm and Carry On - How to Keep Positive During Pregnancy

Posted on July 8, 2014 in Well Being
Pregnancy is a time when changing hormones can make your emotions quite unpredictable. Some women find that pregnancy makes them feel very calm and contented, while others report that it makes them really moody and grumpy! Read below for some tips on keeping positive during pregnancy.
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Benefits of Water Exercises for Pregnancy and Labour

Posted on February 25, 2014 in Well Being
Swimming and water aerobics can provide great fitness benefits if you want a safe and low-impact way to exercise, as the water’s buoyancy gently cushions and supports the body while allowing for a good workout. Exercising in water can provide specific benefits for women during pregnancy.
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A Guide to Exercising Safely When Pregnant

Posted on June 23, 2018 in Be Inspired
Expecting a baby but don’t want to give up exercising? You don’t have to! Read all about how to exercise safely and stay fit and healthy while pregnant with Queen Bee.
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